Physical Wellness Coaching

Your Program Overview

Three months to being your most vibrant self.

If you've found yourself here, congratulations. I know it's been a long journey, and you're ready to make real change to feel and be your best. You can relax. You're not alone anymore.

The Journey
How we work together
Get to Know Each Other
A free 45-minute conversation — your story, your goals, your life
Get Clear on Where We Are
Intake survey + deep-dive into your health history and daily habits
Fill out the questionnaire →
Create a Vision for the Future
We define what vibrant health actually looks and feels like for you
Quick Progress
Easy wins in your daily life that build real, immediate momentum
Treatment Plan
I research and coordinate therapies — herbs, ozone, peptides — within your budget
Ongoing Support
Weekly calls throughout, plus WhatsApp access between sessions
Your Investment
Your Investment
What's included
Three-Month Package

Complete Wellness Coaching

$1,500
USD  ·  full three months
Available as a single payment or split into three monthly installments of $500.
What's Covered
  • 10 coaching calls — one call per week throughout all three months
  • WhatsApp access — a direct line to me between sessions, all three months
  • Personalized lifestyle plan — built around your sleep, food, movement, stress, and daily routines
  • Treatment coordination — I find and plan therapies with healers, fit to your needs and budget
  • Goal tracking — measurable milestones, adjusted as we learn what works for you
  • Mid-point review — a dedicated check-in halfway through to reassess and recalibrate
Month by Month
Month by Month
What to expect
Month 1  —  Foundation

Building the Blueprint

  • We go through your intake form together in depth
  • Define 2–3 meaningful, measurable goals
  • Full audit of your daily life: sleep, food, movement, stress, products, screen habits
  • Spot easy wins and begin implementing them right away
  • Start mapping out treatment options based on your needs and budget
  • Weekly calls to build momentum and work through blocks together
Months 2–3  —  Momentum

Living the Plan

  • You're in it — I'm with you, checking in, adjusting, troubleshooting
  • Coordinating with healers and getting treatments in motion
  • WhatsApp for real-time questions and accountability between calls
  • Mid-point check-in to measure progress and recalibrate
  • Weekly calls to check in, adjust the plan, and keep momentum going
  • Final session to acknowledge and celebrate our progress and map what's next
My Commitment

You won't be doing this alone.

My role is to walk alongside you — not just to give you information, but to be a consistent, grounding presence as you navigate change. I'll do the research, coordinate with healers, help you understand your options, and show up every week ready to adjust course if needed. The goal isn't just to feel better for three months. It's to build a foundation for the rest of your life.

A Few Things to Know
Important Details

The discovery call is free

Our first 45-minute conversation carries no charge and no commitment. It's simply a chance to meet and make sure we're a good fit before moving forward.

Treatment costs are separate

Fees for healers and therapies — ozone, herbs, peptides, and others — are billed directly by those providers. We'll plan around your budget together from the start.

Coaching is not medical care

This work is wellness coaching: guidance, accountability, coordination, and support. It does not replace medical advice, diagnosis, or treatment from a licensed provider.

Physical Wellness Coaching  ·  Your journey to vital living starts here.